Healthy drinks to get you through a sober January



                                                              So you've decided to stop drinking this month.

                                                            To help you get through the  days you can manage,

                                                   Here are a few tasty concoctions that will make you look and feel great.



                                                                            Green Lemonade Tea           

                                                                Make some green tes and cool in the fridge

                                       ,                   Add ice to a long glass, the juice and zest of 1 lemon

                                                         1 -2 teaspoons of honey and some fragrant mint leaves                                      

                          Benefits. Mint soothes indigestion , lemon cleanses and green tea is loaded with antioxidants

                              Drink this Lemonade tea warm first thing in the morning for maximum benefit.

                               Some people say that just plain warm water in the morning has the same benefit.                      

                                                                      The water must be warm. 




                                                        Boil water with slices of ginger  for 2 minutes

                                       Remove saucepan from stove and let wate and ginger rest for 20 minutes

                                        To a long glass, add maple syrup, apple cider vinegar and lemon to taste.

                                          Add the water to the glass, having strained out the ginger pieces  


                               Benefite. hydration, reduced inflammation,(ginger)  and probiotics (apple cider vinegar) 

                                      Drink Switchel all day and get a flat tummy and loads of energy.

                                                                      Better than coffee!!!




                                                               Strawberry, rose and coconut milk smoothie

                                    Anything consisting of these ingredients  deserves a place in our morning routine



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